New Running Groups to start in May for the Crofton, MD area
It’s official! Group 201 will start on Saturday, May 2nd. It will be a 10 week program. We will use the Women’s Distance Festival 5k (Annapolis), on July 11th, as our goal race. This group is open to MEN and women.There is a men’s race that is run after the women’s 5k that day.
Runners should feel comfortable running 30 min stretches at least 3 -4 times a week. They should have maintained a consistent running base over at least the last 2 to 3 month.The goal will be introducing speed work into your running routine, which offers all kinds of benefits, but does require that you have some consistent running already on your legs.
I am still considering another Run 101 group if the interest is there from more new runners. Please email me if you interested in either group.
